But the cause is more than self-discipline.
Stress is a major cause of poor lifestyle behaviors. If we’re stressed, we’re less likely to stick to our diet, exercise or hang out with friends, and more likely to increase tobacco, alcohol, or even drug use.
Dr. Stella George, Chief Medical Officer, Cigna HealthcareSM*, International Health looks at the underrated power of lifestyle changes, and the root cause of the forces holding us back from more holistic well-being.
Read her article here: Let’s Talk About Lifestyle
*Offered by Cigna Health and Life Insurance Company or its affiliates.
This information is for educational purposes only. It's not medical advice. Always consult with your health care provider for appropriate examinations, treatment and health care recommendations.
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Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company, Cigna Life Insurance Company of Canada, Cigna Global Insurance Company Limited, Evernorth Care Solutions, Inc., and Evernorth Behavioral Health, Inc. The Cigna Healthcare name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc., licensed for use by The Cigna Group and its operating subsidiaries. “Cigna Healthcare” refers to The Cigna Group and/or its subsidiaries and affiliates.
