Gardening is not only good for your health, but also a kick starts countless conversations with friends, family and neighbors.
Professional garden designer Danny Clarke – aka The Black Gardener – who appears on the BBC’s Instant Gardener and has been working in horticulture for more than 20 years, explains why gardening is the perfect stress-care hobby.
How did you become a gardener?
My parents would throw me out into the garden with a rusty pair of shears to tidy the lawn or ‘find a four-leaf clover’ just to get me out of the house – I’d spend ages looking for that clover! When I got my own plot of land, I was always trying to improve it and before long I was hooked. I got really fussy about my lawn, I’d cut the grass in the morning before I went to work, then in the evening when I got back, twice a day. That’s the secret, keep cutting it, it’ll thicken up.
Great tip. How did you turn pro?
I got a call out of the blue, asking if I could help with a friend’s garden. She’d be outside with me (we used to talk a lot) and she taught me a different way of looking at the wild. She’d see me looking at grey skies and not liking the idea of gardening and say ‘Danny, what a dramatic day it is, don’t those grey skies look wonderful?’ and she’d make me see the beauty in everything, calling me over to look at the dewdrops glistening on a spider’s web or a small flower growing out of a crevice.
Sounds like the kind of conversations that can really lift you?
Yes, she taught me about how beautiful the small things in life are – the things most people look past and ignore. Chatting in such a relaxed environment gives you the opportunity to find out how people are really feeling.
What do you like about gardening?
It gives me freedom, freedom of thought. When I’m in the garden, it clears the cobwebs in my mind and gives me clarity, it puts everything into perspective. When you’re indoors, it can feel like the walls are closing in, but if you go gardening, you’re close to nature and you’re exercising – so you release those endorphins into the brain – so it’s good for the soul, good for the mind and good for the body.
Ideal for managing stress then?
You get lost in it. If I’m weeding, I’m just thinking about doing the weeding not my other issues. If I’m putting some seeds in pots, I’m just in that moment and whatever is going on in the world has no significance to me – it’s such a good de-stresser. I can’t think of anything more wonderful than birds tweeting, and you witness things in nature that last a lifetime.
Right, sold. I want to garden, but I know nothing…
Really, gardening to most of us is just cutting grass, weeding and putting a few plants in the ground, that’s all it is. If you can dig a hole, you can garden. You don’t need to know all the science behind gardening.
It seems like quite a bit of hard work though…
People go into their garden and think, ‘that’s going to be a lot of work’. But the secret is to do little and often, and not look at it as a chore, but something to enjoy – look at it as your gym.
When you get started, you soon get addicted.
Gardening is addictive?!
Yes, you get a lot of satisfaction from it. Take for instance when you’ve spent time weeding a bed, then you stand back and it looks great and think ‘I did that’. It’s like interior design, you’re making a difference to your space.
What if you don’t have a garden?
You can have plants indoors, and the great thing about that is you’re not restricted by the seasons. You don’t have to worry if it’s too cold for your plants if you’re indoors and you can have the same plants all year around, and grow a greater variety, because the temperature doesn’t change.
But I don’t know anything about plants?
People are often worried about plants and not knowing enough to be a gardener. But, when you buy a plant it has a label that tells you what that plant wants – where to put it, what condition it likes, how tall it grows. You don’t need to know Latin names. Dig a hole in the garden, you can’t make a mistake, just go out and do it.
On my own?
It’s a very sociable thing to do – with your kids or your partner. And it’s a great ice breaker with neighbors, you can end up chatting over the fence, exchanging plants or cuttings or just putting the world to rights – which can’t be a bad thing, can it?
Suppose not.
Just give it a go, but don’t rush into it, take your time. Gardening slows you down, you have to be patient because things don’t grow immediately, you can’t rush them. You nurture, like your children: water them, feed them, talk to them and they will respond positively.
When you finally get into it, you’ll soon find an hour’s gone past and it feels like minutes.
This article serves only as a reference and is intended for informational purposes only. Nothing in this article constitutes legal, tax, financial planning, health or medical advice including diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. References to third-party organizations or companies, and/or their products, processes or services, do not constitute an endorsement or warranty thereof. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. All group insurance policies and health benefit plans contain exclusions and limitations. For costs and details of coverage, contact a Cigna representative.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company, Life Insurance Company of North America, Cigna Global Insurance Company Limited, Evernorth Care Solutions, Inc. and Evernorth Behavioral Health, Inc., or through their affiliates and contracted companies.
In the U.S., Cigna Global Health Benefits® group medical and dental plans are insured or administered by Cigna Health and Life Insurance Company. In the U.S. and Canada, group life, accident and disability plans are insured or administered by Life Insurance Company of North America. In Canada, group medical, dental, vision, and evacuation plans are insured or administered by Cigna Life Insurance Company of Canada. Employee Assistance Programs are administered by or through Evernorth Care Solutions, Inc., Evernorth Behavioral Health Inc., Inc. or affiliates and contracted companies. In other jurisdictions, products and services are offered by or through Cigna Global Insurance Company Ltd. or affiliates and contracted companies. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. The information on this site is only a general description of benefits. All insurance policies and group benefit plans contain exclusions and limitations. Please consult your licensed agent or contact Cigna for product availability, costs, and complete details of coverage.
